The Great Cholesterol Myth Post #12

We are at the last chapter of our book: The Great Cholesterol Myth
Chapter 9: Putting it All Together - A Simple and Easy Blue Print for a Healthy Heart and Life.

1. Ask your doctor for the following test. which are more important than the standard test for cholesterol:

• LDL particle size 
• Hs-CRP
• Fibrogen
• Serum Ferritin (Iron) 
• Lp (A) 
• Homocysteine
• Interlevilin - 6
• Coroary Calcium Scan

2. Eat these foods: 

• Wild Salmon
• Berries and cherries
• Vegetables
• Nuts
• Beans
• Dark Chocolate
• Garlic and Turmeric
• Pomegranate Juice, Green Tea, Red Wine
• Extra Virgin Olive Oil

3. Eliminate these foods: 

• Sugar
• Soda
• Processed Carbs
• Trans Fats
• Processed Meats
• Vegetable Oils

4. Make lifestyle changes to reduce stress: 

• Meditate or practice deep breathing
• Express your emotions
• Play
• Cultivate intimacy and pleasure
• And most of all....ENJOY YOUR LIFE!!