X-ray Technology Advances

Last Saturday, Dr. Myren attended a seminar discussing the latest advancements in diagnostic imaging. (It was better than it sounds). 
The focus was mainly on spinal, back and neck conditions (MRI's, CAT scans, and "regular" X-rays).
The interesting points were how new technology, specifically computers, have enhanced the quality of the images produced;  Similar to how digital cameras can produce pictures that can be enhanced and manipulated.  Also exciting is the steady decline in the cost of the equipment needed.  Just like our home computers and phones, over time, we get better technology at a cheaper cost. 
Earlier detection of various conditions through better imaging will improve treatment outcomes and save lives.  That's NEAT!

Understanding Plantar Fasciitis (Heel/Foot Pain)

This is a common ailment for runners, but anyone can develop Plantar Fasciitis.  The first signs and symptoms are usually foot pain with difficulty walking when getting out of bed in the morning.  The pain resolves after walking around a little.  Plantar Fasciitis pain results from excessive tension of the foot connective tissue (the fascia).  Chronic foot and heel pain can cause the development of heel bone spurs, not good! 

Chiropractic adjustments to the foot and ankle can help restore proper foot mechanics.  Also the use of ice, stretching and shoe cushion inserts help to reduce and relieve pains.  Ignoring the problem is not the answer, take control and feel better. 

"The human foot is a masterpiece of engineering and a work of art" -Leonardo Da Vinci

We are working for YOU!

We recently signed the staff up for a continuing education seminar:  In May, we will be attending the Parker Seminar being held in San Diego.  As we are all excited to learn what is new and exciting in the world of Chiropractic we found it extra interesting that Dr. Fabrizio Mancini, president of Parker University in Dallas, Texas will be on the Dr. Phil Show this week speaking about a new initiative that Parker University and Dr. Fabrizio Mancini have launched in 2012 to bring the chiropractic message to prospective patients that have not realized the benefits of chiropractic care.  Tune in for more information!

How is GOOD SLEEP, or lack of, Effecting YOU!

Some recent sleep studies reveal how sleep effects our overall health.
Ironically, most people are not good at judging how well they actually sleep and how they perform with poor sleep.
On average, adults need 7-9 hours of sleep per night to feel fully rested and to function at their mental or physical best. Interestingly, newborns sleep 18 hours per day.
Why do we need sleep?

1. Time for physical restoration and healing.
2. Memory consolidation; the brain creates room for new data.

Tips for a good nights sleep!

• Set regular bed times and wake-up times
• Room should be dark, cool and quiet
• Do NOT read, text, phone, watch, tv in bed
• No exercise within 3 hours of bedtime
• Put cell phone on "Silent"
• Naps during the day are good

A poor nights sleep can cause:

• Impaired decision making and memory
• Decreased appetite control (You are hungrier)
• Mood Swings and Depression
• Lowered metabolism
• Lowered pain threshold causing more symptoms and increased blood pressure